An Edmonton Personal Trainer Discusses the Health Benefits Of Fitness
Working out with a personal trainer can be the best thing you do for your body. A good personal trainer pushes you to go beyond your limits and helps you achieve your goals faster than if you were working out alone. A good personal trainer can make all the difference when it comes to working out efficiently and effectively without risking an injury. Lucky for residents of Edmonton, the city boasts several great personal trainers.
Once of the first choices you have to make is deciding who will be your personal trainer. You can go to a gym and hire one of their trainers or you can hire a private trainer. The problem with trainers is that anyone can call them selves a personal trainer. Even many gyms hire students for near minimum wage and hire them out as trainers.
One way to help ensure you hire a qualified fitness or sports trainer is to ask for their credentials. NAIT, for example, has a Personal Fitness Trainer program that takes 2 to 3 years to complete.
The American Council on Exercise (ACE), has a fitness trainer certification too. According to their BBB profile, they’ve been in business for 37 years and have an A+ rating.
Assuming you now know how to choose a personal trainer, you’ll probably need facilities in which to train. Unfortunately, many private gyms don’t allow private trainers in their gyms as those gyms haven’t quite learned good customer service and get a little insecure when you bring your own trainer.
Three gym options in Edmonton are:
SVPT fitness which charges $165 for 3 sessions.
The City of Edmonton’s Personal Training Services which charges a lower rate of $42 per session or $38 when you buy 10 sessions. If you have a city membership, that rate gets even lower at $34 a session.
The F.R.E.E. Fitness model for personal training is very interesting. According to their website as of Oct 25, 2022 “Our team of personal trainers operate on a sliding fee scale (Pay How You Feel), which allows our clients to determine the amount that they pay based not only on the value of the services we provide, but also their budget.” Their trainer profiles list their qualifications so it’s easy to pick the trainer you like best.
Finally, in our limited research on Edmonton fitness trainers, there’s the Kijiji option. On Kijiji, you can find body building trainers, personal fitness trainers, a boxer who won the Alberta Boxing Championship, and many others.
Personal trainers will also make sure that you don’t skip any workouts, stay on track with your nutrition plan, and give you advice on how to improve on your technique or provide alternative programs as necessary. Working with a personal trainer can bring great benefits in terms of accelerated fat loss, increased strength, endurance, agility, and flexibility. Working out with a personal trainer will help you get into shape fast while making sure that everything remains safe and healthy for your body. Here are some great health benefits of working out with a personal trainer:
Increase Your Cardio Fitness Level
If you want to burn fat, you need to do cardio exercises regularly. Cardio exercises are exercises that help you increase your heart rate, which increases the rate at which your body burns fat. When you work out with a personal trainer, they will help you find the right cardio exercises for your fitness level and goals. They can also help you modify your cardio exercises when necessary to help prevent you from getting injured while ensuring that you are doing the exercises properly. Working out with a personal trainer is the perfect way to start on your cardio journey.
Build Lean Muscle Mass
If you want to look toned and fit, you need to build lean muscle mass. Lean muscle mass helps you burn fat while making your body look more defined and attractive. When you work out with a personal trainer, they will find the perfect exercises for you that build lean muscle mass while helping you stay away from bulky muscles. A good personal trainer will also help you track your progress so that you can see how much lean muscle mass you are building. Building lean muscle mass is a process that takes time and patience. Working out with a personal trainer can help you stay motivated and on track with your muscle building goals. They will help you increase the intensity of your workouts and track your progress to help you achieve your goals faster.
Improve Your Strength
Building strength is an important part of any fitness routine. Strength benefits your health in many ways and improves your quality of life. Strength helps you perform everyday tasks like climbing stairs or lifting heavy bags. If you are an athlete, strength is crucial for your performance. If you work out with a personal trainer, they will help you find the right exercises to increase your strength. They will also help you track your progress to make sure that you are progressing towards your goals. A good personal trainer will help you find the right exercises based on your fitness level and goals. They will also help you increase the intensity of your strength training sessions to help you build strength faster.
Help You Master Proper Form
When you start working out, you will come across many exercises that you have never done before. Working out with a personal trainer helps you master proper form and avoid injuring yourself while performing these new exercises. A good personal trainer will show you how to perform each exercise correctly before moving on to another exercise. When you are working out with a personal trainer, they will help you with every aspect of your workout. They will walk you through each exercise to make sure that you are doing them correctly. They will also help you modify the exercises when necessary.
Boost Your Self-Confidence
Working out can boost your self-confidence in many ways. When you are working out with a personal trainer, they will help you track your progress, which will make you feel good about yourself and your progress towards your goals. Working out with a personal trainer will help you find the right exercises for your fitness level, which will make you feel good about yourself. A good personal trainer will also motivate and inspire you to push yourself beyond your limits. Working out with a personal trainer will help you boost your self-confidence in many ways. They will help you set your fitness goals and track your progress, which will make you feel good about yourself. They will help you find the right exercises for your fitness level, which will make you feel good about yourself.
Conclusion
When you work out with a personal trainer, you can expect to see many benefits. A good personal trainer will help you find the right exercises for your fitness level and goals. They will also help you track your progress to make sure you are progressing towards your goals. Working out with a personal trainer can help you achieve your fitness goals faster while preventing you from getting injured.