Category: Edmonton Fitness Blog

Exploring the decision of when to start your child's swimming lessons can be a complex one, with various factors to consider. As an essential life skill, learning to swim not only provides physical benefits but also instills crucial safety knowledge that will serve your little one well throughout their lifetime.…

As parents, we want to provide our children with opportunities to develop physically, mentally, and socially. One martial art that has gained significant attention for its suitability for young learners is Kyokushin karate. But is Kyokushin karate truly a wise choice for a 5-year-old boy? The Allure of Kyokushin Karate…

As a parent, the prospect of finding the ideal summer gymnastics camp for your 10-year-old can be both exciting and daunting. With an array of options available, it's important to understand this decision carefully to ensure your child's growth, safety, and overall enjoyment. Assessing Your Child's Interests and Abilities The…

As a parent, you want to provide your 10-year-old son with every opportunity to thrive, both on and off the basketball court. The summer months present a prime chance to invest in their athletic development, but exploring  the vast landscape of youth basketball camps can feel overwhelming. What factors should…

‍Mixed martial arts (MMA) is a hybrid fighting sport that allows fighters to compete in multiple different disciplines. These include boxing, kickboxing, taekwondo, jiu-jitsu, wrestling and others. The combination of different styles makes for an intense and challenging sport that tests your physical and mental strength like no other. If…

6 Signs You Need to Cancel Your Gym Membership ‍When you first join a gym, it’s exciting to have access to all those machines and trainers. Gyms survive on customers who pay but don't go. You might feel motivated for the first week or two, but how much do you…