Fitness Trainer Education

Fitness Trainer Education – Terminology A

Becoming a personal fitness trainer can be a very rewarding career choice. Even in Edmonton, there’s always room for one more well qualified fitness trainer. This and the following pages contain over 100 fitness related terms. Knowing all of these fitness terms can help you pursue a career as a fitness trainer.

Fitness Trainer Terminology – A

Active Recovery: Active Recovery describes a low-intensity exercise that athletes perform after a strenuous workout or event. This type of recovery is beneficial for reducing muscle soreness, preventing injury, and improving overall performance. Active recovery exercises can include light jogging, yoga, swimming, cycling, and other low-impact activities. These exercises help to increase blood flow to the muscles, which helps to reduce inflammation and speed up the healing process. Additionally, active recovery can help athletes maintain their fitness level and improve their flexibility, which can help prevent future injuries. Overall, active recovery is an essential part of any athlete’s training program, as it helps to promote faster recovery and better overall health.


Aerobic: Aerobic Exercise is any type of physical activity that stimulates your heart rate and breathing rate, and gets your blood pumping. This type of exercise is great for improving your cardiovascular health, helping you to burn calories, and boosting your overall fitness levels. Some popular aerobic activities include running, cycling, swimming, dancing, and even brisk walking. One of the key benefits of aerobic exercise is that it can be done just about anywhere, with little to no equipment needed. It’s also a great way to relieve stress, improve your mood, and increase your energy levels. Plus, when done regularly, aerobic exercise can help to reduce your risk of chronic diseases such as heart disease, diabetes, and obesity. So, if you’re looking to improve your fitness and overall health, consider adding some aerobic exercise to your routine. Your heart and body will thank you!


Aerobic Exercise: Aerobic Exercise is the type of physical activity that gets your heart pumping and your lungs working harder. It’s the kind of exercise that’s endurance and improving your cardiovascular health. Think running, cycling, or even dancing. Aerobic exercise is a cornerstone of any good fitness routine, as it helps to strengthen your heart and lungs, boost your metabolism, and increase your overall stamina. Plus, it’s a great way to burn calories and shed unwanted pounds. But aerobic exercise isn’t just about getting fit – it’s also about feeling good. When you engage in aerobic activity, your brain releases endorphins, which are chemicals that promote feelings of happiness and well-being.

Aerobic Fitness: Aerobic Fitness refers to the body’s ability to efficiently utilize oxygen during exercise. This type of fitness is commonly associated with activities that require sustained effort, such as running, cycling, or swimming. When you engage in aerobic exercise, your heart rate increases, and your breathing becomes faster and deeper. This increased oxygen intake helps your body produce energy and burn calories more efficiently. Regular aerobic exercise can improve your cardiovascular health, increase your endurance, and even boost your mood. So, whether you’re a fitness enthusiast or just looking to improve your overall health, incorporating some aerobic exercise into your routine is definitely worth considering.


Aerobic Metabolism: Aerobic Metabolism refers to the process by which our bodies use oxygen to produce energy for our muscles during exercise. This type of metabolism is especially important for endurance activities, as it allows us to sustain physical exertion for longer periods of time. When we engage in aerobic exercise, our heart rate increases, allowing oxygen to be delivered to our muscles more efficiently. This results in improved cardiovascular function, increased endurance, and a host of other health benefits. Whether you’re a seasoned athlete or just starting out on your fitness journey, understanding the importance of aerobic metabolism can help you maximize your workouts and achieve your fitness goals. So, lace up those sneakers and get ready to breathe deeply – your body will thank you!


AMRAP: It is a popular training method used to increase cardiovascular endurance and muscular strength. During an AMRAP workout, participants are given a set timeframe, typically ranging from 5 to 20 minutes, to complete as many rounds of a specific set of exercises as possible. The goal is to push oneself to the limit and maximize the number of repetitions completed within the given time frame. AMRAP workouts are designed to challenge individuals both mentally and physically, as they require a high level of intensity and focus. This type of training is often utilized in CrossFit workouts and other high-intensity interval training (HIIT) programs. By pushing individuals to their limits, AMRAP workouts help improve overall fitness levels and can lead to significant improvements in strength, endurance, and stamina.


Anaerobic: Anaerobic exercise involves short bursts of high-intensity movements, such as weightlifting, sprinting, and jumping. During anaerobic exercise, your body relies on stored energy sources in the muscles because there is not enough oxygen available to produce energy through aerobic metabolism. This results in the buildup of lactic acid, which can cause muscle fatigue and soreness. Anaerobic exercise is an effective way to build strength, power, and speed, and can be an important component of any workout program. However, it is important to balance anaerobic exercise with aerobic exercise and proper rest, as overtraining can lead to injury and decreased performance.


Anaerobic Threshold: Anaerobic Threshold refers to the point at which the body’s demand for oxygen exceeds the supply that can be delivered by the cardiovascular system. At this point, the body must rely on anaerobic metabolism to produce energy, which leads to the production of lactic acid. Anaerobic threshold is an important concept for athletes, as it can have a significant impact on their performance. By training at or near their anaerobic threshold, athletes can increase their ability to tolerate high-intensity exercise, which can translate into improved endurance and overall performance. It is important to note that anaerobic threshold is different for each individual and can be influenced by factors such as age, fitness level, and genetics. Regular exercise and proper training can help improve an individual’s anaerobic threshold over time.


ATG: It used to describe the full range of motion in a squat exercise where the individual lowers their body until their buttocks touch their heels, achieving maximum depth. This type of squat is typically used in weightlifting or powerlifting, as it engages more muscles and can lead to greater gains in strength and muscle mass. Achieving proper ATG form requires good mobility and flexibility in the hips, knees, and ankles. However, it is important to note that not all individuals may be able to achieve ATG squats due to physical limitations, and it is always recommended to consult with a personal trainer or coach before attempting this exercise.